We all get hurt in life constantly, but did you know that we can repair our being as we go along with these 10 simple steps towards healing? Healing comes in many shapes and forms and through a large variety of channels. Healing is in fact right here, within you, …
I get asked sometimes why I use the term “mental wellbeing” instead of “mental health” and what is the difference between the two. The truth is that I stopped using “mental health” and “mental ilness” exclusively as soon as I started to distance myself from the medical model and look …
Why I use “mental wellbeing” instead of “mental health” Read More »
“I am tired of reading self-help books and see no improvement”. “I am tired of trying various therapies and see no real change”. This is what I often hear from my clients before they try my personal development tools that transforms their lives. My 4 essential tools for self-discovery, healing …
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Change is a frightening process. It seems to be one of the most challenging aspects of our life. But what makes us resist change so strongly and how can we stop resisting change? In my client work I’ve seen various levels of resistance to change and I found some common …
Building and maintaining healthy relationships can bring us a sense of connection, fulfillment and safety also infinite joy and happiness. Relationships however are not easy at all, in fact, they can make our lives miserable sometimes. In my work with people across various cultures I found 7 common threats in …
We all get hurt in life, but not all of us can forgive and move on so I am writing this for in case you struggle to remind you of the 5 benefits of forgiveness. Forgiveness is difficult in circumstances where the abuse has left scars deep inside our hearts …
This is the question I got recently from a client: Can you rewire my brain in 10 min? It left me a bit surprised, but only a little as I have by now got used to people asking unusual questions. “I have surely seen the human mind growing and refining …
My favourite way of saying good bye is “take care of yourself”. Now and again people ask me: “what do you mean by that, what does it mean to take care of myself?”. Good question, perfect for a little analysis. Here’s some posible reasons for the confusion around self-care: 1. …
It is March 2020 and although it is hard to look ahead into the future right now we can already see some trends that signal how the Coronavirus might shape the world and the humanity. Working from home at a large scale has created a precedent that will see more …
About 15 years ago I wrote a dissertation for my CBT masters course investigating the efficacy of the integrative psychotherapies in the treatment of anxiety. It feels like a long time ago and there’s been many changes in the world since. Yet, what I see unchanged is how anxiety affects …