Today I am writing about the values that keep relationships happy and safe. I call them The Essential Values Staircase because one builds on the other and the absence of one makes the others futile. So let’s see how the essential values staircase looks like: 1.Respect/fairness/equality. They are in my mind the same thing and …
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I thought I’d share with you a case study from my work with clients to raise awareness that sometimes in our need to understand what’s happening with us we rush into drawing conclusions and put labels on our thinking and behaviour that can be very detrimental to our wellbeing, especially when we get diagnosed by …
We all get hurt in life constantly, but did you know that we can repair our being as we go along with these 10 simple steps towards healing? Healing comes in many shapes and forms and through a large variety of channels. Healing is in fact right here, within you, in front of you, around …
I get asked sometimes why I use the term “mental wellbeing” instead of “mental health” and what is the difference between the two. The truth is that I stopped using “mental health” and “mental ilness” exclusively as soon as I started to distance myself from the medical model and look at our life experience beyond …
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Can you look beyond the medical model seduction? Mental health is a trendy topic in our conversations nowadays. Numerous charities as well as governmental and world organisations are campaigning to “reduce stigma” around mental illness, making a clear distinction between mental health and mental illness and implying that only some of us are affected. To …