Often my clients come in therapy asking this question: Why do we suffer in life? Years back I was convinced that mental illness is caused by genetic inheritance or chemical unbalance. My clinical experience has showed me over the years that that is not the case at all. Today I value the biopsychosocial model and …
There’s been so many times when I hit a wall and I felt stuck, unable to move forward, and so many times I struggled in relationships that I simply can’t remember them all. What I remember though is how it felt at the time and the learnings I took with me from each and every …
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“I am tired of reading self-help books and see no improvement”. “I am tired of trying various therapies and see no real change”. This is what I often hear from my clients before they try my personal development tools that transforms their lives. My 4 essential tools for self-discovery, healing and personal growth are at …
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