Personal growth

There’s been so many times when I hit a wall and I felt stuck, unable to move forward, and so many times I struggled in relationships that I simply can’t remember them all. What I remember though is how it felt at the time and the learnings I took with me from each and every experience. Some relationship issues have been epic and it still feels slightly uncomfortable when I revisit them in my mind. But their teachings are so powerful that makes the inner and outer conflicts I would say necessary and even transformational. You might be thinking what on earth I am talking about? Do I sound like I speak with gratitude about my past struggles? Yes, that’s exactly what I am doing. If you wonder if I am nuts, let me say that I am telling you the truth. There is no change without a bit of …

What happened when I hit a wall and I felt stuck Read More »

“I am tired of reading self-help books and see no improvement”. “I am tired of trying various therapies and see no real change”. This is what I often hear from my clients before they try my personal development tools that transforms their lives. My 4 essential tools for self-discovery, healing and personal growth are at the core of my Expansive Psychotherapy approach which I created over the past 2 decades inspired by my own personal journey and the learnings from my clinical work and practitioner research. What I found the most useful in my personal development journey and my client work too was to keep the experience as “personal” as possible. In other words, it is vital to stop following other people’s ideas and philosophies of life and move your attention inwards.  When you work with me we will start in the here and now and explore your current circumstances. …

Amazing Personal Development Tools To Transform Your Life Right Now Read More »