About 15 years ago I wrote a dissertation for my CBT masters course investigating the efficacy of the integrative psychotherapies in the treatment of anxiety. It feels like a long time ago and there’s been many changes in the world since. Yet, what I see unchanged is how anxiety affects …
Have you ever felt low in life? You are not alone. Me too, and like us most likely every other human being. Let’s talk a little bit about the painful truth about depression. It is by far the most common mental health condition that affects people everywhere around the world. Whether …
Based on my statistics, 1 in 3 clients are confused around their personality. Are you one of those that believe in these 5 insane myths about human personality? Myth 1: Some poeple have no personality at all. False. Psychology tells us that that all people have their own personality as …
I am reminded often in my work with people that, in a way or another, we all try to make sense of who are we, why are we here on Earth, what is our purpose and who created the universe around us. In seeking answers some of us follow religions and …
Can you look beyond the medical model seduction? Mental health is a trendy topic in our conversations nowadays. Numerous charities as well as governmental and world organisations are campaigning to “reduce stigma” around mental illness, making a clear distinction between mental health and mental illness and implying that only some …
Want to discover 4 new ways to understand your personality? You probably used at least one test to find out more about your personality profile. Perhaps you have integrated the result of that test into our identity already and would describe yourself using desired qualities such a “resilient”, “patient”, “creative”, …
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We, people, value our independence. We like to feel free to move, think and behave and we like to feel free to make choices. There are however some basic facts about our nature which are little contemplated, yet quite essential to our wellbeing. One of the most important is that we …
What if my right is your wrong? I cannot count the number of times I came accross the righteousness topic. When my right is your wrong we usually have a problem. Out of all the dichotomies there are, the right vs wrong has been probably the most used in the …
I often meet people that are excesively harsh with themselves. In therapy we have to work through the pain and help them understand what is distorted in their thinking.
If you like most people then you live with the desire to grow, expand and have a happy and fulfilling life. Here’s the 5 mistakes that block your happiness. What stays in your way of creating the life of our dreams is often our yown programming and a number of …