There is a place of peace & tranquility within each of us…

But it’s not always easy to reach it.

It is a challenging spot… beautiful but edgy… wild and deep… It is the core of our being. It’s who we really are when we accept what is, fear less and forgive more, and connect with our selves and the world around us.

You are here to start searching for that core of your being. And I am here to guide you in that search. Welcome!

Your Mindfulness Tools

Ready to spare a few minutes to reset your overworked mind?

I have it all figured out for you. Relax and unwind with a 15 min mindfulness session.

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Your Self-Care Audio Books

Hypnotherapy @ Home sessions to unwind after a tiring day.

For everyone 16+ including those that have not experienced a formal trance induction before.

Great any time of the day.  Fantastic at evening, before sleep.

the podcast 

 

Mental Health and Mental Illness are the 2 poles of human experience. But what is in between? In this podcast we will explore our mental wellbeing journey between well and unwell with a variety of guests across cultures.

Coming soon… Now recording  the first season.

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