30 Min Antistress Guided Mindfulness Meditation- Unwind after a tiring year

£19.97

It’s been a challenging year for all of us.

Now it’s time to enjoy your life.

Use this antistress mindfulness meditation audio session and welcome each day with calm and tranquility. No need to book a session and pay 10 times more. Now unwind and heal in the comfort of your home.

Description

This 30 min guided mindfulness meditation session was designed to help you create time for self-care and give your body and mind the space to relax and unwind. You will be introduced to a guided meditation session using breathing and muscular relaxation to help you relax your body and calm your mind. That will deepen gradually to guide you focus on the present moment and become more mindful of your inner and outer life.

Learn to live from a place of gratitude and inner peace and end the session renewed and transformed.

Benefits

  • Breathe and bring oxigen into your body
  • Relax your physical body
  • Slow down your racing mind
  • Embrace a deepr level of awareness
  • Get in touch with yourself
  • Identify the stressful events
  • Source coping strategies
  • Let go of the suffering
  • Regain confidence and self-worth
  • Improve your overall health
Category:

Your meditation taken to the next level.

With a 30 Min Antistress Guided Mindfulness Meditation at Home session to unwind after a challenging year.

For everyone 18+ including those that have not experienced a form of meditation before.

Great at any time of the day.

Fantastic at evening, before sleep.

To relieve distress and tension and bring back joy and aliveness into your life.

 

 

 

 

 

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