Our mood level is very important because it correlates with our mental state and our inner life.
Mood is highly associated with our quality of life. We all feel down at times and high other times, and our wellbeing moves up and down on a continuum of life experience in an absolutely natural way.
However, when our mood moves down and remains there for weeks or months at a time, that can be very debilitating. It can impact our family life, work, social and educational commitments and can leave us feel lifeless and depressed.
Depression can make us feel unhappy, dissatisfied with our lives, not interested in socializing, in hobbies, work and studies. It can bring feelings of hopelessness and helplessness, also frustration and anger and it can make us feel tearful and desperate.
When clients come to see me they have fallen down into a low mood, they feel tired and lacking energy, they have low appetite and sex drive, they have sleep issues and they have felt aches and pains and all sorts of other physiological sensations in their bodies for a long period of time.
Deep levels of sadness are sometimes linked with social isolation and suicide ideation, attempt, or completion, therefore depression cannot be taken lightly.
Your low mood has an underlying cause and is without doubt related to other aspects of your life, so talking about your feelings and thoughts can be very helpful.
In my client work, my wellbeing packages have proven to be very efficient in dealing with depression and have brought immediate benefits and amazing life changes.
My Online Wellbeing Packages are very efficient if you have a really busy schedule and want to explore your low mood or depression from the comfort of your home or office.
My Exclusive Wellbeing Retreats are 4 unique and powerful intensive programmes that help you boost your mood and achieve quick, solution focused and permanent life changing results.
My Corporate Packages are also very helpful in times of career challenge doubled by low mood and depression and have improved the wellbeing of many busy creatives, entrepreneurs and business executives, plus many others.