Diagnosed by Dr. Google

I thought I’d share with you a case study from my work with clients to raise awareness that sometimes in our need to understand what’s happening with us we rush into drawing conclusions and put labels on our thinking and behaviour that can be very detrimental to our wellbeing.             …

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5 benefits of forgiveness

We all get hurt in life, but not all of us can forgive and move on.  Forgiveness is difficult in circumstances where the abuse has left deep scars into our hearts and souls but holding onto them keeps reenacting the suffering.  Too very often I see clients stuck in their painful past experiences, unable to …

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